What is Hill Holt Health?
Hill Holt Health is an Ecotherapy programme helping people to improve mental and physical health and wellbeing through forestry, conservation and craft activities.
Our schemes are designed to help the individual live happier and healthier lives through improving green spaces for the wider community. This work is meaningful and develops a variety of life sills in our participants.
— Cognitive skills such as problem solving and decision making
— Builds physical and mental resilience and fitness through physical activities in a natural outdoor space
— Social interaction, team work and confidence
— Improves feelings of wellbeing through reduction in stress and developing managing strategies
— Improves self-esteem through regular feedback on developing craft or work-tolerance skills